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Choose comfy clothes that don't restrict the movement of your arms and legs. Cycling in clothing like jeans, or tight-fitting dresses or trousers, can restrict how you use your muscles. Some clothes have thick and bulky seams which can rub...
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Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
Continue reading
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
