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Because aerobic exercise requires increased functioning of your heart and lungs or cardiovascular system, aerobic exercise is often called cardiovascular exercise, or “cardio.”
Heavy weights improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
Not Going Anywhere Soon
All of this to say, the t-shirt has become not only an American staple, but an essential garment worn around the world, and their unique ability to convey a message isn’t going anywhere.