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Free Cycling Wardrobe Tips: Master the Art of Cycling Outfits Cycling wardrobe tips that don't restrict the movement of your arms and legs. Cycling in clothing like jeans, or tight-fitting dresses or trousers, can restrict how you use your muscles....
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Because aerobic exercise requires increased functioning of your heart and lungs or cardiovascular system, aerobic exercise is often called cardiovascular exercise, or “cardio.”

Heavy weights improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

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