Blog Posts

Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
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  European colonists caused a change in Native American slavery, as they created a new demand market for captives of raids. Especially in the southern colonies, initially developed for resource exploitation rather than settlement, colonists purchased or captured Native Americans...
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Strength training

young man performing squats with weights

Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity even more.

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

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"Head-space, the volume between the liquid and the top of the glass, is a huge factor in creating room for the aroma to aerate. Head-space may not be mentioned often in the average coffee shop, but we coffee-lovers do like to talk about aroma. And the two go hand in hand. 

Due to the relatively low thermal conductivity of the glass mug, the liquid should maintain a warmer temperature, for the longest amount of time in a ceramic mug.

Visit RGMJ Brands Coffee Mug page and checkout our array of custom coffee mugs for all occasions and gift ideas. 

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