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Choose comfy clothes that don't restrict the movement of your arms and legs. Cycling in clothing like jeans, or tight-fitting dresses or trousers, can restrict how you use your muscles. Some clothes have thick and bulky seams which can rub...
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European colonists caused a change in Native American slavery, as they created a new demand market for captives of raids. Especially in the southern colonies, initially developed for resource exploitation rather than settlement, colonists purchased or captured Native Americans...
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The benefits won't appear over night but if you commit to a regular routine and stick with it, you'll start seeing changes. Strength training can also protect your joints from injury. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
