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The benefits won't appear over night but if you commit to a regular routine and stick with it, you'll start seeing changes. Strength training can also protect your joints from injury. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Not Going Anywhere Soon
All of this to say, the t-shirt has become not only an American staple, but an essential garment worn around the world, and their unique ability to convey a message isn’t going anywhere.