The benefits won't appear over night but if you commit to a regular routine and stick with it, you'll start seeing changes. Strength training can also protect your joints from injury. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Cats are strange and mysterious creatures, and it turns out there's much to learn about them — even if you already own several and are therefore convinced you know everything anyone could ever possibly want to know about them.