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The benefits won't appear over night but if you commit to a regular routine and stick with it, you'll start seeing changes. Strength training can also protect your joints from injury. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Because aerobic exercise requires increased functioning of your heart and lungs or cardiovascular system, aerobic exercise is often called cardiovascular exercise, or “cardio.”
Heavy weights improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
