The Benefits of Biking

Biking is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult. But the good news is, you don't have to take cycling seriously to enjoy it's numerous benefits. Remember, it's all about balance.

Biking vs Cycling
While biking refers to riding a bicycle for recreational purposes, cycling is a competitive sport that requires a bike. The sport has been around for over a century and involves equipment, clothing, and technique innovations.
Cycling, also, when on a two-wheeled bicycle, called bicycling or biking, is the use of cycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers".

Is it correct to say biking?
It is correct, but old fashioned. In the US, 'bicycling' is used mainly to refer to the sport and it's necessary supplies, but not to the act of riding a bicycle. Instead, we (in the US) would say 'BIKING', or - sometimes - cycling.

Is biking more cardio than running?
In terms of cardiovascular (cardio) health, both running and cycling are equally beneficial. Aerobic activities help strengthen your heart so that it can pump more oxygen in your body.

How long should I bike a day?
Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you'll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.

What is the differences and similarities of biking and cycling?
The phrases are used interchangeably, and bikers and cyclists share some similarities but differ in specific ways. While biking refers to riding a bicycle for recreational purposes, cycling is a competitive sport that requires a bike.